This is the first time that I have used a personal trainer and I couldn't have picked a better one! Karen has a natural gift of encouraging you whilst pushing you that little bit further. I wanted to improve my stamina and fitness in order to keep up with my 3 teenage sons on an activity holiday. She prepared me well and even made me enjoy the process (don't tell her I said that!) Karen is a lovely person inside and out.
Not long moved to the area and my husband found Flexion Fitness as he knew I was looking for a new PT. I am enjoying every minute. Karen really knows how to push you without you realising it. Along with her advice on health and nutrition, Karen keeps you motivated and keeps it fun.
I have been working with Karen for over a year and can't recommend her highly enough. She makes each session fun and is always considered and patient. I've lost weight and feel fitter and younger. Thank you Karen!
Amazing PT! Been going to Karen for over a year now and my fitness has improved a lot! I have a medical condition so I never know what my body will be able to cope with on the day but Karen never makes me do anything that I cant handle!
Caroline & I have just completed 10 buddy up sessions and have just signed up on a permanent basis as we're enjoying it so much! Karen is a great personal trainer focusing on each of us individually to achieve our goals. For me it's about toning, keeping fit and bone health. I've never done anything like this before and am now a convert. Karen is a warm friendly person who somehow manages to make this feel like fun! Highly recommend.
Flexion Fitness is a UK Gym based in Ash, South East England. Flexion Fitness is located at 47 Wharf Rd, Ash Vale, Aldershot GU12 5AY, UK.
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